Not-so-fast-running-blog

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNora Jo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
5.540.005.54

Workout: Just run

Overall Average Pace: 10:23

Conditions:

  • 72°
  • Wind WNW 13 mph

Splits:

  • 1 mi - 11:02 / 2 mi - 10:17 / 3 mi - 10:33 / 4mi - 10:29 / 5 mi - 9:43 / 5:54mi - 10:03

Thoughts:

  • This was the first run since the beginning of April that I did not experience severe foot pain.
  • My heel seems to have recovered. The extensor tendinitis is a dull pain, but not significant. Perhaps I am finally on the mend.
  • I visit the doctor once more on Friday. I am hoping that I will no longer require the boot at bedtime.

Cross Training:

  • 49 mile bike ride

Asics Gel-Nimbus Miles: 5.54
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: