Not-so-fast-running-blog

March 28, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
15.073.0118.08

Workout: Interval Long Run

  • Long Run Slow A / Recommended Pace: 11:10 / Overall Avareage Pace: 10:12 / 5.02 mi
  • Long Run Slow B / Recommended Pace: 12:30 / Overall Average Pace: 11:20 / 10.02 mi
  • Long Run Slow A / Overall Average Pace: 10:52 / 15.03 mi (My pace fell off because I became distracted by the Exhibit Columbus 2019 tour. The architecture exhibits were breathtaking.
  • Long Run Slow B / Overall Average Pace: 9:45 / 16 mi - 11:12 / 17 mi - 9:28 / 18 mi - 8:37   I'm glad that I decided to run hard for the final 2 miles. It's good to know that mentally and physically I have the capacity to push myself when my body doesnot feel strong.

I really liked this workout. It broke the monotony of a long run.. If I do it again, it seems that my slower mileage should begin the run so I would flip the order.

Broooks Ghost 11 (4th Pair) Miles: 18.08
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