|
Slow miles | Fast miles | Total Distance | 11.99 | 0.00 | 11.99 |
|
Workout: Easy long run
Overall Average Pace: unknown
- At mile 8.44, I stopped my Garmin to grab a quick bite and drink for energy. I fogot to turn it back on! I didn't realize it until nearly 2 miles later.
Conditions:
- 69°
- Wind NNE 6 mph
- Humidity 63%
Splits:
- 1mile - 11:02 / 2 mi -10:29 / 3 mi -10:24 / 4 mi - 9:54 / 5 mi - 10:01 / 6 mi - 9:43 / 7 mi - 9:30 / 8 mi - 9:40 / 11mi - 8:15
Thoughts:
- I have a new night boot. I've worn it twice. It is very uncomfortable, but it seems to be helping. My foot pain is slightly less in the morning and throughout the day. I hope this trend continues. I'd really like to see a significant drop in time for my first few miles. I can't imagine shaving off enough minutes to secure a mariginally decent half-marathon finish if my I continue to start my runs so slow.
|
Brooks Ghost 11 Miles: 11.99 |
|
|
|