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March 29, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
11.990.0011.99

Workout: Easy long run

Overall Average Pace: unknown

  • At mile 8.44, I stopped my Garmin to grab a quick bite and drink for energy. I fogot to turn it back on! I didn't realize it until nearly 2 miles later.

Conditions:

  • 69°
  • Wind NNE 6 mph
  • Humidity 63%

Splits:

  • 1mile - 11:02 / 2 mi -10:29 / 3 mi -10:24 / 4 mi - 9:54 / 5 mi - 10:01 / 6 mi - 9:43 / 7 mi - 9:30 / 8 mi - 9:40 / 11mi - 8:15

Thoughts:

  • I have a new night boot. I've worn it twice. It is very uncomfortable, but it seems to be helping. My foot pain is slightly less in the morning and throughout the day. I hope this trend continues. I'd really like to see a significant drop in time for my first few miles. I can't imagine shaving off enough minutes to secure a mariginally decent half-marathon finish if my I continue to start my runs so slow.

 

Brooks Ghost 11 Miles: 11.99
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