I am starting to put together a training program for myself, loosely modeled after this program. The key differences are:
1. I am not fast enough to try for sub 3. I m shooting for sub 3:15. and;
2. I can't wrap my head around training for a marathon while only running 3 days a week. So, for the "off" days I plan on running shorter distances and slower.
I figure this "just enough" approach is a big difference from the high mileage approach you have been taking. Just something to consider.
From Nora Jo on Tue, Dec 12, 2017 at 14:51:26 from 73.102.52.126
Thanks for the comments and helpful training suggestions. I need to try something drastically different because running an outlandish amount of miles got me absolutely no where this year!
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