Workout: Conversation Pace (9:30)
- Warm-up / 1 mi / 10:12
- Conversation Pace / 2 mi - 9:20 / 3 mi - 9:18 / 4 mi - 8:59 / 5 mi - 9:01 / 6.03 mi - 8:53
- Cool-down / 1.49 mi / 9:26
Thoughts:
- This was the first day in over two weeks that I did not run with a pounding headache. The cool fresh air felt good on my head.
- My calves felt extremely heavy and tight. I was surprised with my pace because every stride was a struggle.
|