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| Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
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Workout: 6 mile easy
Overall Average Pace: 10:40
Conditions:
- 70°
- Wind SSW 6 mph
- Humidity 63%
Splits:
- 1 mi - 11:48 / 2 mi - 10:47 / 3 mi - 11:00 / 4 mi - 11:01 / 5 mi - 10:10 / 6:02 mi - 9:10
Thoughts:
- This morning, I took Advil and Tynenol prior to the run. It helped a lot!
- I kept my strides very close to the ground, similar to speed walking. This really relieved the stretching of the tendons at the top of my foot.
- My doctor submitted an order for x-rays. I am not to run for 10 days, but I can ride my bike.
- I am trying to be a good patient, but I am ready to get back to consistent running. I'm crabby with just about everything that crosses my path - myself, the family, the dog, my shoes, the weather, nature. The list goes on and on. I find myself apoligizing continuously.
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| Asics Gel-Nimbus Miles: 6.02 |
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