Let's try this again...

March 21, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
22.030.0022.03

Workout: 22 miles easy, run the first 10 miles conservatively

Overall Average Pace:  10:00

Splits:

  • 5 mi - 10:03 / 10 mi - 9:57 / 15 mi - 9:53 / 20 mi - 10:09 / 22 mi - 10:00​

Thoughts:

  • I located a running trail, Baltimore-Annapolis Trail Park, which was a 13 mile out and back path. The trail was paved, flat, and very scenic.
  • Somewhere along mile 10 - 15, my running food fell out of my running pack. Since I run with headphones, I did not hear my Cliff bar and beans drop to the ground. 
  • Once I realized that I was out of nourishment at mile 15, the run became a bit of a mental and physical  struggle.
  • I am glad, however, that my pace did not suffer too much after mile 15.
  • I was hoping to attain a slightly faster overall average pace than 10:00. All in all, it was a solid long run.

Saucony Triumph Iso4 Miles: 22.03
Comments
From Tom K on Sun, Mar 11, 2018 at 18:48:42 from 71.203.16.36

That is very strong work! Well done.

From Michael on Mon, Mar 12, 2018 at 10:45:51 from 24.235.56.63

Excellent workout! Glad you found a good running trail. I'm sure some critters appreciated the spilled food.

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