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| Slow miles | Fast miles | Total Distance | | 20.11 | 0.00 | 20.11 |
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Workout:
- 20 miles easy
- If I feel good at the 17 mile mark I can speed up a bit in the last 3 miles.
Overall Average Pace:
- 10.11 miles outside - 10:08
- 10 miles treadmill - 9:57
Conditions:
- 45°
- East 9 mph
- Steady rain
Thoughts:
- I stopped my outdoor run at mile 10. I was cold and drenched. There was no indication that the rain was going to stop anytime soon. I had been running in a downpour for over 7 miles.
- Between changing clothes and driving over to the health club about 25 minutes had passed. My legs were a little stiff. The first few miles were difficult menatally. I eventually fell into a rhythm and completed the 20 miles.
- This was not my finest workout, but at least I finished.
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| Altra Torin 2.5 Miles: 20.11 |
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