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| Slow miles | Fast miles | Total Distance | | 20.07 | 0.00 | 20.07 |
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Workout:
- 20 miles easy
- Goal to reach 16 miles at 2:40:00
Conditions:
- 34°
- N 12 mph
- Intermittent rain mist and freezing rain
Splits:
- Overall Average Pace - 10:14 I was hoping to be just under 10:00.
- 5 mi - 9:58 / 10 mi - 10:04 / 15 mi - 10:10 / 20 mi - 10:44
- I met my 16 mile goal of 2:40:00, but then I fell apart.
- At mile 17, I walked a half mile while I refueled. I had to really push myself mentally for the final 3 miles.
Thoughts:
- I had a nose bleed the entire 20 miles. Clearly, my nose is not healed from my fall.
- My quadriceps are no longer sore! My knees hurt off and on, but I am not worried that I have long-term damage from my fall. They are tender and stiff when I get out of bed each morning.
- I took Tynenol and Advil before my run. I took some more around mile 15.
- I continue to perform daily stretching and strengthing exercises to address my legs.
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| Saucony Triumph Iso4 Miles: 20.07 |
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