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Slow miles | Fast miles | Total Distance | 0.00 | 11.02 | 11.02 |
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Workout:
- 2 mileswarm-up
- 4 miles at marathon pace (9:40)
- 1 mile half-marathon pace (9:05)
- 3 miles marathon pace
- 1 mile cool-down
Conditions:
Splits:
- 2 mi - 10:55 / 4 mi - 9:31 / 6 mi - 9:26 / 8 mi - 9:17 / 10 mi 9:18 / 11 mi - 9:31
Thoughts:
- My marathon pace was faster than I had aniticpated.
- If I do this type of workout again, I need to restart my Garmin with each little workout. My pacing was off since I did not do this today.
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Saucony Triumph Iso4 Miles: 11.02 |
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