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| Slow miles | Fast miles | Total Distance | | 14.06 | 0.00 | 14.06 |
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Workout: 14 mile long run: 6 miles easy, 7 miles at MP, 1 mile cool-down
Overall Average Pace:
- 13 miles - 9:55
- 1 mile cool-down - 9:52
Conditions:
- 33° (feels like 21°)
- Wind E 15 mph
- Rain and snow showers
Splits:
- 2 mi - 11:19 / 4 mi - 9:57 / 6 mi - 9:57 / 8 mi - 9:36 / 10 mi - 9:34 / 12 mi - 9:50 / 13 mi - 8:38
- 1 mi cool-down - 9:52
Thoughts:
- Weather conditions this morning were not ideal. My first 4 miles were run in blinding snow. Fortunately, the roads and sidewalks were warm enough that the snow mostly melted upon impact. By mile 5 the snow turned into ice pellets. The roads were now slightly icy with a lot of slushy areas. Snowfall returned at mile 7 and the salt trucks thankfully were out in full force. I stayed on the roads now which helped me quicken my pace safely.
- Overall, I was pleased with my finishing time. Mostly, I was glad that I completed the 14 miles outside instead of on the treadmill. It was a beautiful, peaceful run.
- Also, this week marked the first time since my fall in February where I was able to squat without knee pain and run without a nose bleed! I think that I am fully recovered from my injuries!
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| Altra Torin 2.5 Miles: 14.06 |
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