Not-so-fast-running-blog

March 29, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
12.040.0012.04

Workout: 12 easy miles (pace goal - 10:30)

Overall Average Pace: 10:33

Conditions:

  • 68°
  • N 7mph
  • Humidity 88%
  • Steady rain

Splits:

  • 2 mi - 10:37 / 4 mi - 10:23 / 6 mi - 10:37 / 8 mi - 10:30 / 10 mi - 10:31 / 12:04 mi - 10:43

Thoughts:

  • Overall, I stayed close to my goal pace. I had a lot of foot pain by mile 7. I took additional pain meds which helped tremendously.
  • I am hoping that by the first of August I can feel confident with my capabilities to push past this overall sense of trepidation that I am going to injure myself so badly that I'll never run again! The mind is such an interesting creature!

 

Brooks Ghost 11 Miles: 12.04
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