Workout:10 minute warm-up / 40 minutes at MP / 5 minutes "fun-fast" / 15 minutes at MP / 10 minute cool-down
Conditions:
- 32° (feels like 29°)
- Wind WNW 6 mph
Overall Average Paces:
- 10 minute warm-up - 1.06 mi /10:56
- 40 minute MP - 4.02 mi / 9:35
- Fun fast - 0.69 mi / 8:15 (Ha! There was nothing "fun" about this part of the workout!)
- 15 minute MP - 1.75 mi / 8:59
Thoughts:
- I was proud of myself for getting out of bed on another early morning because I definitely did not want to get up. The last thing that I wanted to do was run!
- The workout was diffiuclt, but I performed better than I anticipated. I was pleased with my MP and the fun-fast portions of the workout.
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