Workout: 10 miles easy pace (goal pace 10:05)
Overall Average Pace: 9:59
Conditions:
- 69°
- Wind SW 5 mph
- Humidity 60%
Splits:
- 2 mi - 10:56 / 4 mi - 9:56 / 6 mi - 9:39 / 8 mi - 9:52 / 10 mi - 9:32
Thoughts:
- Overall, I am pleased with my performance. I am trying to build my stamina and push my easy run pace to under 10:00. Ipurposely slowed mile 7 & 8 to ensure that I could finish the full 10 miles.
- My foot was bad for the first two miles. I repeatedly stop and stretched. The pain eventually worked itself out to a minor annoyance.
Cross-Training:
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