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Race: |
Valentimes 10K (6.214 Miles) 00:53:05, Place overall: 5, Place in age division: 1 |
Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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Pace: 8:32
Conditions: 8 degrees
Observations:
- Dressed properly
- Started slower than steadily increased my speed
- Hard to push through after the 6 mile marker
Take Aways:
- Race PR by 6 minutes
- Running hills and doing treadmill tempo runs seem to be helping my speed
- plan to run 5K's on the treadmill to gage my speed since I am terrible using my race watch
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Brooks Ghost 8 Miles: 6.21 |
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