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Slow miles | Fast miles | Total Distance | 3.54 | 2.00 | 5.54 |
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Treadmill Workout:
- Warm-up / 2 mi / 10:00
- Dynamic warm-up
- Tempo run / 2 mi / 8:35
- Cool-down / 1.54 / 10:00
Cross Training:
- 5 minutes row machine
- 20 minutes free weights
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Brooks Ghost 11 (2nd Pair) Miles: 5.54 |
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