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Slow miles | Fast miles | Total Distance | 10.06 | 0.00 | 10.06 |
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Pace: 9:47
Conditions:
Running Goals for Today:
- Practice with some new food (CLIF Bar/cut into bite-size pieces)
- Drink every mile
- Run at prescribed slow easy pace - 10:15
- Increase pace for the final 2 miles
Observations:
- Chewing a CLIF bar while running and breathing is an art form - I am not gifted!
- Worth the practice; the higher nutrition value may be beneficial on my long runs
- Drinking every mile was manegeable
- Here are my 2 miles splits: 2 miles - 10:16 / 4 miles - 10:18 / 6 miles - 9:40 / 8 miles - 9:40 / 10 miles - 9:01/ 10.06 - 8:23
- Proud of myself for running this morning - I did not recover well yesterday from my 22 miler. I have no appetite. I need to force myself to eat. Grocery shopping was a blur. We have a lot of strange food in the refrigerator and pantry now!
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Saucony Triumph Iso2 Miles: 10.06 |
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