Not-so-fast-running-blog

March 28, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
3.500.003.50

Pace: 9:47

Conditions:

  • 34° (feels like 24°)
  • Winds N14mph

Observations:

  • Around mile 3, my left knee experienced sharp inside pain. I've never had that happen.  I walked a short distance to my house and called it quits for the morning.
  • I am hoping that the pain is just a matter of switching shoes.
  • I am shy of my weekly mileage. so I need to run more this afternoon.
  • Tomorrow is tobe a rest day. I have a 10 mile race on Sunday. Fingers crossed that this is nothing!

Brooks Ghost 9 Miles: 3.50
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