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| Slow miles | Fast miles | Total Distance | | 13.04 | 0.00 | 13.04 |
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Pace: 9.39
Conditions:
Running Goal for the Day:
- Just run, no worries about pacing
- Ensure that knee pain from yesterday was a fluke - pulled my knee wrap up onto my calf just in case I need it
Observations:
- Surprised that I was not fatigued from yesterday's long run - yeah body!
- I pulled my knee wrap up to my left knee around mile 5, slightest tinge of discomfort, chose not to risk any type of injury
- Once again, I overdressed - I really need to get this correct on race day
- Happy that I finished with the same pace as yesterday
- Splits - 2 miles - 10:12 / 4 miles - 9:40 / 6 miles - 9:36 / 8 miles - 9:41 / 10 miles - 9:36 / 12 miles - 9:28 / 13.04 miles - 9:08
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| Saucony Triumph Iso2 Miles: 13.04 |
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