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| Slow miles | Fast miles | Total Distance | | 0.00 | 9.04 | 9.04 |
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Pace: 9:20
Conditions:
Observations:
- Tried to stay below 10:00 minute miles even though it was supposed to be an easy, slow day
- I would have liked more miles under 9:00 minute miles as I am tryin to push faster mileage toward the end of each run
- Mile 1 - 10:01 / Mile 2 - 9:50 / Mile 3 - 9:28 / Mile 4 & 5 - 9:15 / Mile 6 - 9:13 / Mile 7 - 8:47 / Mile 8 - 8:42
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| Saucony Triumph Iso2 Miles: 9.04 |
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