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Slow miles | Fast miles | Total Distance | 0.00 | 1.00 | 1.00 |
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Pace: 7:50
Obsevation:
- This was much harder than I had imagined.
- I don't like running on a treadmill.
Take Away:
- Warm-up before I go all out. I put a lot of undue strain on some previous hamstring injuries.
- This was a good reminder to stretch after a run.
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