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Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
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Pace: 10:08
Observation:
- Dressed more appropriately for the cold weather - less layers on my legs
- Mile 8 and 12 are always a killer - mentally - whcih then affects me physically
- The wind did not affect me mentally!
Take-away:
- I can run when it is windy
- I can push through my mentall roadblocks
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