|
Slow miles | Fast miles | Total Distance | 5.57 | 0.00 | 5.57 |
|
Overall Average Pace: 9:44
Conditions:
- 56°
- Wind N 4 mph
- Humidity 78%
Splits:
- 1 mi - 10:25 / 2 mi - 9:55 / 3 mi - 10:18 / 4 mi - 9:12 / 5 mi - 9:13 / 5 :58 - 8:55
- Slow, steady pace to keep the legs loose for Saturday's half-marathon
- Am also suffering from low right buttocks pain / Making sure that the pain does not worsen
|
Brooks Ghost 9 Miles: 5.57 |
|
|
|