Overall Average Pace: 11:07 (Recovery run / Pace should be 11:42) / 5 x 20 second strides (60 - 90 seconds easy recovery)
Conditions:
- 36°
- Wind N 14 mph
- Humidity 89%
- Rain
Splits:
- 1 mi -11:10 / 2 mi - 11:01 / 3 mi - 11:24 / 4 mi - 11:35 / 5 mi - 10:07
- Strides / 7:27
Thoughts:
- Oops! I ran my strides for 30 seconds and only recovered for 30 seconds. I should have paid better attention to the training schedule before leaving the house. No wonder why they were so hard today!
Cross Training:
- SAM Phase 1 - Hard Day (strentgh and mobility)
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