Overall Average Pace: 11.01 (easy A run / goal pace is 11:00 / last mile is 5 x 25 strides with 60 second easy recovery)
Conditions:
- 30°
- Wind NNW 14 mph
- Humidity 92%
- Mist and fog
Splits:
- 1mi - 11:45 / 2 mi - 11:09 / 3 mi - 11:18 / 4 mi - 10:43 / 5 mi - 10:55 / 6mi - 10:07 / 6.21 mi - 11:37
- I messed up on the strides and did 5 x 30 strides with 30 second recovery / stride pace was 7:29
|