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| Slow miles | Fast miles | Total Distance | | 16.05 | 0.00 | 16.05 |
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Overall Average Pace: 10:33
Conditions:
- 31°
- Wind SSW 14 mph
- Humidity 54%
Splits:
- 2 mi - 11:20 / 4 mi - 9:58 / 6 mi - 9:41 / 8 mi - 9:54 / 10 mi - 10:53 / 12 mi - 10:36 / 14 mi - 11:29 / 16 mi - 10:25
Thoughts:
- This was the first time in 6 days that I had been able to run outside. It felt good to be in the fresh air.
- The workout goal was to run slow (11:00 per mile). I was all over the place with my times.
- I have three running plans vying for my decision to follow. Currently, my mind is a jumbled mess. What I have been using did not get me where I wanted to be ultimately. I am finding it difficult, however, to try something new.
- This week I am to do a recovery workout. I am forcing myself to make a final decision at the end of the week because I will have tried a week of training with each plan.
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| Brooks Ghost 9 Miles: 16.05 |
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