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Slow miles | Fast miles | Total Distance | 22.00 | 0.00 | 22.00 |
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Overall Average Pace: 10:11
Conditions:
Splits:
- 5 mi - 9:40 / 10 mi - 10:06 / 15 mi - 11:18 / 20 mi - 10:01 / 22 mi - 9:16
- My son met me at mile 11. We ran together until 15.5 miles.
- I picked up my pace after we went our separate ways.
- I was encouraged that I could increase my speed after running slow for 4 1/2 miles. I was disappointed with how long it takes to slash time from your overall pace.
- It was a good learning session to make sure that my first half of a marathon is not too slow. Also, I learned that I can push myself after mile 18.
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Altra Torin 2.5 Miles: 22.00 |
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