|
Slow miles | Fast miles | Total Distance | 12.02 | 0.00 | 12.02 |
|
Long run: Overall average pace - 10:01
- 2 mi - 10:38 / 4 mi - 10:21 / 6 mi - 9:50 / 8 mi - 9:50 / 10 mi - 9:49 / 12 mi - 9:33
- I was happy with my negative splits!
- I was also happy that I beat the torrential rain! I anticipated running on the treadmill this morning, but the weather radar showed a window of dry opportunity. The winds were strong. I remained dry until the final 2 miles!
|
Brooks Ghost 12 Miles: 12.02 |
|
|
|