I'm not very fast so I try to have fun!

December 2015

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 32.83 Month: 67.93 Year: 2005.06
Broooks Ghost 11 (4th Pair) Lifetime Miles: 527.66
Brooks Ghost 11 (5th Pair) Lifetime Miles: 199.67
Brooks Ghost 12 Lifetime Miles: 296.68
Slow milesFast milesTotal Distance
13.007.0020.00
Slow milesFast milesTotal Distance
0.006.006.00

Pace: 9:17. I am happy with my time. I overdressed so I felt weighted down.

Observation: I always start out slow. This is most likely a mental habit more than a physical necessity.  By mile 3, I am typically lost in my thoughts and usually forget to pick up my pace. 

Take Away:

  • Figure out how to dress for the cold weather.
  • Be more cognizant of my mileage and pace.

Add Comment
Slow milesFast milesTotal Distance
0.001.001.00

Pace: 7:50  

  • 1 mile on the treadmill.

Obsevation:

  • This was much harder than I had imagined. 
  • I don't like running on a treadmill.

Take Away:

  • Warm-up before I go all out. I put a lot of undue strain on some previous hamstring injuries. 
  • This was a good reminder to stretch after a run.

Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

Pace: 10:08

Observation:

  • Dressed more appropriately for the cold weather - less layers on my legs
  • Mile 8 and 12 are always a killer - mentally - whcih then affects me physically
  • The wind did not affect me mentally!

Take-away:

  • I can run when it is windy
  • I can push through my mentall roadblocks

Comments(1)
Slow milesFast milesTotal Distance
13.007.0020.00
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