Jan 01, 2016
5K - 23:39:1 / Abby Brinkman 5K 2016
10K - 50:58.2 / Rock N Ready 10K Run 2016
Half-marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016
Short-Term Running Goals:
Long-Term Running Goals:
Workout: Easy Pace with 4 x 30 second strides (30 seconds recovery) / Treadmill
Hey, I am inspired by this training program:
I am starting to put together a training program for myself, loosely modeled after this program. The key differences are:
1. I am not fast enough to try for sub 3. I m shooting for sub 3:15. and;
2. I can't wrap my head around training for a marathon while only running 3 days a week. So, for the "off" days I plan on running shorter distances and slower.
I figure this "just enough" approach is a big difference from the high mileage approach you have been taking. Just something to consider.
Thanks for the comments and helpful training suggestions. I need to try something drastically different because running an outlandish amount of miles got me absolutely no where this year!