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Slow miles | Fast miles | Total Distance | 5.00 | 3.08 | 8.08 |
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Treadmill Workout:
- Hill repeats / 5 mi / 10:50
- Intervals / 3.08 mi / 9:30
- 88 more workouts to go!
- I also added 5 minute plank routine. I doubt that i will last this idea, but I'll attempt it.Who would have thought 5 minutes could be so boring?
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Pink Ghost 14 Miles: 8.08 |
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