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Monumental Marathon

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 15.50 Month: 106.10 Year: 1880.31
Broooks Ghost 11 (4th Pair) Lifetime Miles: 527.66
Brooks Ghost 11 (5th Pair) Lifetime Miles: 162.86
Brooks Ghost 12 Lifetime Miles: 206.11
Slow milesFast milesTotal Distance
76.8229.28106.10
Brooks Ghost 12 Miles: 71.78Brooks Ghost 11 (5th Pair) Miles: 34.32
Slow milesFast milesTotal Distance
10.002.0812.08

Moderate Long Run: (suggested pace: 11:30)

Overall Average Pace: 10:28

Splits: 2 mi - 11:44 / 4 mi - 10:44 / 6 mi - 10:41 / 8 mi - 10:41 / 10 mi - 10:04 / 12.08 mi - 9:25

Thoughts: Most runners would have welcomed a 30° temperature start. This is just a little too cold for my fingers and toes. By the time I returned home, my fingers were white, tingling, and burning. The new running gloves did not help. My status as the dorky runner wearing ski gloves must continue for another year! There are worse labels? Right?

Brooks Ghost 12 Miles: 12.08
Comments(1)
Slow milesFast milesTotal Distance
6.870.006.87

Workout: Recovery run

I ran better with the chilly temperatures this mmorning.

Brooks Ghost 12 Miles: 6.87
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Slow milesFast milesTotal Distance
6.250.006.25

Workout: Recovery run

Brooks Ghost 11 (5th Pair) Miles: 6.25
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Slow milesFast milesTotal Distance
1.005.576.57

Workout: Recovery run

I ran to and from my polling precinct in the rain.

Brooks Ghost 11 (5th Pair) Miles: 6.57
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Slow milesFast milesTotal Distance
4.002.436.43

Workout: Recovery Run

Overall Average Pace: 10:05

I think I figured out how to dress for the cold morning starts! Race on Saturday is to begin in the low 20's. Brrrr!

Brooks Ghost 12 Miles: 6.43
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Race: Monumental Marathon (26.2 Miles) 04:34:14, Place overall: 3165, Place in age division: 12
Slow milesFast milesTotal Distance
26.200.0026.20

For my birthday, I ran my last EVER marathon! I had not prepared myself physically or mentally as I decided 3 weeks ago to do this event. I had very low performance expectations, but I finished feeling satisfied with my results.

I learned a few helpful tips today to move my half-marathon training and race results to perhaps a higher level:

1. Because I suffer from Raynaud's Disease, I learned that I can not race in conditions below 30 degrees. Today's race began and ended with a wind chill of 22 degrees. By mile 5, I had no feeling in my fingers. By mile 9, I had no feeling in my toes. I was unable to handle any of my race nutrition. This meant that I ran the entire race without food. I ran a lot of the race with my hands in my pockets. Many runners offered me their gloves, but I was unable to put them on over mine since I had no feeling. Around mile 11, a runner gave me heat packs. He slid them into my gloves. He was stunned to see my white hands and chose to run with me for several miles to make sure my hands somewhat warmed up.

2. Map my Run stinks as a mileage and pace tracker! I probably need to stop being so miserly and invest in a quality Garmin. Here are the differences in what happened on the race course with my paces:

Map my Run: First Half - 2:05:22 / Second Half - 2:11:49 / Overall Pace: 9:52

Monumental: First Half - 2:09:38 / Second Half - 2:24:36 / Overall Pace:10:28

3. I need to look UP when I run. If I had looked UP more often, I might have realized that my Garmin was not in sync with the official race clock. I might have run my final half faster than what I actually did. Again, no regrets. It was a satisfying finish to an event that I have never enjoyed!

Tomorrow my birthday celebration continues with another trip to Indianapolis. I'll cheer the Indianapolis Colts on to a victory over the Miami Dolphins. I really am a Denver Broncos girl having grown up in Denver, but the Broncos season is all but over. Perhaps John Elway will get his act together and secure a decent quarterback like Andrew Luck since we know that all colts grow up to be broncos!

 

 

 

Brooks Ghost 12 Miles: 26.20
Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00

Workouts: Recovery runs (treadmill)

Wednesday: 6 mi / 9:34

Thursday: 7 mi / 9:22

Brooks Ghost 11 (5th Pair) Miles: 13.00
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Race: Brown County YMCA Hilly Half Oh Hill Yes! (13.2 Miles) 02:01:05, Place overall: 92, Place in age division: 1
Slow milesFast milesTotal Distance
0.0013.2013.20

This is one of the most beautiful courses I run each year. It is one of the most difficult courses I run too. The hills are many and  steep. This is the first year that I did not injure myself, but it is also the slowest time that I have raced on the course. I sacrificed my speed today so that I could finish out my race year. I have 2 5K's, 1 8K, and one more half-marathon remaining to race.

Brooks Ghost 12 Miles: 13.20
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Recovery Run: 10:30

I intended to run 6 miles, but my shins were really tight from yesterday's hilly race. I decided to rest my legs instead.

Brooks Ghost 12 Miles: 3.00
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Slow milesFast milesTotal Distance
4.000.004.00

Recovery Run: 10:20

My shins are better, but now my quads are sore. Hopefully, by tomorrow, the legs will be back to normal!

Brooks Ghost 12 Miles: 4.00
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Slow milesFast milesTotal Distance
2.506.008.50

Workout: Strength (treadmill)

Warm-up / 1 mi / 10:41

Strength / 6 x 1 mi / 8:19

Recovery / .50 x 6 / 9:40

Today I march to the Indianapolis State Capital with my fellow #Red for Ed union members and supporters to let our voice be heard regarding low teacher salary, the defunding of our public school system, 15 hour licensing externship requirements, increase of unrealistic mandated student testing, and lack of legislative respect toward the profession.

Brooks Ghost 11 (5th Pair) Miles: 8.50
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Slow milesFast milesTotal Distance
76.8229.28106.10
Brooks Ghost 12 Miles: 71.78Brooks Ghost 11 (5th Pair) Miles: 34.32
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