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Slow miles | Fast miles | Total Distance | 2.12 | 2.01 | 4.13 |
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Workout:
- Warm-up / 1.04 mi / 11:59
- Dynamic Warm-up
- Long Run Pace / .50 mi / 11:46
- Tempo Run / 2.01 mi / 8:46
- Long Run Pace / .50 mi / 11:24
- Post Run Stretching
Cross Training:
- 30 minutes free weights
- 45 minutes barre lift
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Brooks Ghost 11 Miles: 4.13 |
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