Not-so-fast-running-blog

April 26, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Fri, Oct 13, 2017
Slow milesFast milesTotal Distance
20.500.0020.50

Overall Average Pace: 9:50

Conditions:

  • 54 degrees
  • Wind ESE 7 mph
  • Humidity 90%

Splits:

  • 5 mi - 8:39 (I don't think this is accurate) / 10 mi - 10:12 / 15 mi - 10:06 / 20 mi - 10:13
  • I was happy getting 20 miles in this morning. I am still in PA so running in an unknown area is tricky to navigate.
  • I had a lot of stops and starts throughout the 20 miles. I had to gather my bearings, refuel my hydration, and confirm my flight assignment. My legs did not respond well to this, but I managed to push through any way.
  • I won a $100 gift card at my last race. I need to invest in a new air of shoes. The Brooks Ghost 9 are just not working for me. My feet constantly hurt.

Brooks Ghost 9 Miles: 20.50
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