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| Slow miles | Fast miles | Total Distance | | 62.58 | 26.52 | 89.10 |
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| Asics Gel-Nimbus Miles: 67.62 | Brooks Ghost 11 Miles: 21.48 |
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| Slow miles | Fast miles | Total Distance | | 62.58 | 0.00 | 62.58 |
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This are the miles that I ran, but never recorded. It has been an emotional 6 months of recovery. I plan to slowly and carefully get back into running fitness. Hopefully by 2019 I'll be back in race performance.
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| Asics Gel-Nimbus Miles: 62.58 |
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| Race: |
Mill Race Marathon (13.1 Miles) 02:04:48, Place overall: 474, Place in age division: 5 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 13.46 | 13.46 |
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Thoughts:
- I signed up for this race 11 months ago. It is my favorite race because it is in my hometown. Also, the race promotors give a Ford truck with a Cummins engine to one race finisher. I have a 5 year losing streak with this truck give-away!
- In September, I stopped running altogether because my foot hurt so badly. I sat in the car for 30 minutes prior to the race debating whether I should run.
- After the first few miles, I got into a steady rhythm. I noticed a female runner slightly ahead of me. She continuously checked her watch. I decided to stay unobtrusively behind her and match my pace with hers for the remainder of the race.
- At mile 12, I left her and pushed hard to the finish.
- My son works at the finish line medical tent. As I approached the finish, I could see him cheering and clapping for me. I realized at that moment that the only opponent I needed to beat was myself, the way I used to be. I was better today than I was yesterday. I had beat my discouragement, my injury, my lack of training; and that was enough.
Splits:
- 2 mi - 9:02 / 4 mi - 9:14 / 6 mi - 9:21 / 8 mi - 9:30 / 10 mi - 9:34 / 12 mi - 9:21 / 13.1 mi - 9:01
- By the way, my losing streak is rock solid. I did not win the truck this year!
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| Brooks Ghost 11 Miles: 13.46 |
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 8.02 | 8.02 |
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Workout: Just run
Overall Average Pace: 9:22
Splits:
- 1 mi - 10:13 / 2 mi - 9:39 / 3 mi - 9:32 / 4 mi - 9:09 / 5 mi - 8:58 / 6 mi - 9:02 / 7 mi - 9:39 / 8 mi - 8:49
Thoughts:
- I experienced zero foot pain! The run was fun and relaxing!
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| Brooks Ghost 11 Miles: 8.02 |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 5.04 | 5.04 |
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Workout: Just run
Overall Average Pace: 9:09
Splits:
- 1 mi - 9:41 / 2 mi - 9:35 / 3 mi - 9:08 / 4 mi - 9:12 / 5 mi - 8:14
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| Asics Gel-Nimbus Miles: 5.04 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 62.58 | 26.52 | 89.10 |
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| Asics Gel-Nimbus Miles: 67.62 | Brooks Ghost 11 Miles: 21.48 |
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