Not-so-fast-running-blog

August 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
43.022.0045.02
Brooks 12 Miles: 45.02
Sat, Aug 01, 2020
Slow milesFast milesTotal Distance
14.440.0014.44

Workout: Long run

  • Overall Average Pace: 10:30
  • It rained the entire run, but it was not hot. That aspect was nice.

Brooks 12 Miles: 14.44
Comments(1)
Sun, Aug 02, 2020
Slow milesFast milesTotal Distance
6.542.008.54

Workout: Recovery run

  • 3 mi / 10:44
  • 3 mi / 10:09
  • 2.54 mi / 8:53

Brooks 12 Miles: 8.54
Add Comment
Mon, Aug 03, 2020
Slow milesFast milesTotal Distance
8.360.008.36

Recovery run:

  • 6.02 mi / 10:14
  • 2.34 mi / 9:37

Brooks 12 Miles: 8.36
Add Comment
Tue, Aug 04, 2020
Slow milesFast milesTotal Distance
5.280.005.28

Workout:

  • Overall Average Pace: 10:07
  • 1 mi - 10:33 / 2 mi -10:20 / 3 mi - 10:14 / 4 mi - 9:55 / 5 mi - 9:35
  • I am just grateful that I am still running even though my runs are slow and I lack motivation. 

 

Brooks 12 Miles: 5.28
Add Comment
Thu, Aug 06, 2020
Slow milesFast milesTotal Distance
8.400.008.40

Now that I am back at work in the classroom, I am on the pavement at 4:45 AM. I forgot how much I enjoy running so early in the morning. It is so peaceful. It was a nice way to begin my morning.

Brooks 12 Miles: 8.40
Comments(3)
Totals
Slow milesFast milesTotal Distance
43.022.0045.02
Brooks 12 Miles: 45.02
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