I'm not very fast so I try to have fun!

November 19, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 15.50 Month: 106.10 Year: 1880.31
Broooks Ghost 11 (4th Pair) Lifetime Miles: 527.66
Brooks Ghost 11 (5th Pair) Lifetime Miles: 162.86
Brooks Ghost 12 Lifetime Miles: 206.11
Slow milesFast milesTotal Distance
20.070.0020.07

Long Run: (recommended pace - 12:30)

  • 2 mi - 10:56 / 4 mi - 10:23 / 6 mi - 10:55 / 8 mi - 11:12 / 10 mi - 11:12 / 12 mi - 11:46 / 14 mi - 11:11 / 15 mi - 11:27
  • 16 mi / ?
  • 17 mi - 11:23 / 18 mi - 10:44 / 19 mi - 11:32 / 20 mi - 10:48

I wore my hydration back pack hoping that I would not run out of fluids, but I misjudged my fluid intake. By mile 16, my pack was empty. I stopped at the hospital to get a drink of water. This helped me make it home with little difficulty.

I had a shingles shot yesterday. Pumping my arm while running was pretty painful. Fortunately, I was running at a stand still for this workout so I managed to hold off the majority of the pain.

Broooks Ghost 11 (4th Pair) Miles: 20.07
Comments
From Tom K on Sun, Aug 18, 2019 at 13:41:09 from 107.77.253.4

You sure blew your recommended pace right out of the water! Great run!

From Nora Jo on Mon, Aug 19, 2019 at 18:44:29 from 73.102.192.105

Thanks Tom. I am running in high humidity similar to you. It makes successful performance difficult.

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