Let's try this again...

March 21, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
4.020.004.02

Workout: 4 easy miles (target pace - 10:15)

Overall Average Pace: 10:01

Conditions:

  • 73°
  • Humidity 90%

Splits:

  • 1 mi - 10:38 / 2 mi - 10:06 / 3 mi - 9:55 / 4 mi - 9:23

​Thoughts:

  • I was remiss at taking Tynenol and Advil prior to my run. My heel pain was extremely noticeable. After a few minutes, I stopped and did some additional stretching to the area.This helped significantly.
  • This was the first time since my injury that I've run three days in a run. i have speed work tomorrow on the treadmill. Curious to see how that plays itself out.

Brooks Ghost 11 Miles: 4.02
Comments
From Tom K on Mon, Jul 16, 2018 at 07:05:03 from 47.206.60.114

Three days in a row is great news! Good luck with the quick stuff tomorrow.

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