| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.92 | 4.22 | 37.14 |
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| Asics Gel-Nimbus Miles: 18.04 | Hoka Cavu Miles: 19.12 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
- 50 minutes pilates
- 45 minutes spinning
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
Recovery:
- I am wearing a boot at night.
- During the day, I wear my Hoka slides. They look incredibly classy with my dresses! NOT!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
| Workout: Gage level of heel pain (Level 1 - 10)
- 1st 2 mi / pain level 6)
- Final 3 mi / pain level 2)
Overall Average Pace: 9:44
Conditions:
- 58° (I wore shorts for the first time this Spring!)
- Wind E 1 mph
- Humidity 81%
Splits:
- 1 mi - 10:34 / 2 mi - 10:08 / 3 mi - 10:02 / 4 mi - 9:12 / 5 mi - 8:44
Thoughts:
- I am happy with my Asics shoes! They are cushioning my heel well. I noticed that I was rolling my right heel slightly to outward to alievate some pain. I need to pay attention to that movement so I don't create an injury to the other side of my heel.
- This is my fourth run in four weeks. Today I noticed my loss of fitness. Hopefully with my continual healing and spinning, the fitness will not take too long to gain back!
- I have a half-marathon mid-June. It may become a training run as I heal. A week ago, I considered giving my registration to someone else so there is progress!
Cross Training:
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| Asics Gel-Nimbus Miles: 5.06 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
- 50 minutes pilates
- 45 minutes spinning
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
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| | Slow miles | Fast miles | Total Distance | | 4.59 | 0.00 | 4.59 |
| Workout: Run to gage heel recovery
Overall Average Pace: 9:54
Conditions:
- 50°
- Wind SSW 2 mph
- Humidity 79%
Splits:
- 1 mi / 11:12 / 2 mi - 9:55 / 3 mi - 9:19 / 4 mi - 9:23 / 4:59 mi - 9:32
Thoughts:
- My heel hurt the entire run so I cut it short.
- I slowed my pace at mile 4 since the pain was not improving with mileage.
- I'm feeling less encouraged this morning, but I know that these injuries take time.
- I experienced lingering pain all day.
Cross Training:
- 50 minutes pilates
- 45 minutes spinning
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross training:
Thoughts:
- I am still experiencing lingering pain from yesterday's run. I think that the pain may be from wearing high heels at work on Monday and Tuesday.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.38 | 0.00 | 5.38 |
| Workout: Run to gage heel recovery
Overall Average Pace: 10:32 (ugh!)
Conditions:
- 61°
- Wind SSW 12 mph
- Humidity 36%
Splits:
- 1 mi - 12:53 / 2 mi - 10:47 / 3 mi - 10:18 / 4 mi - 9:50 / 5 mi - 9:29 / 5:38 mi - 9:01
Thoughts:
- My heel hurt a lot for the first 1 1/2 miles. I purposely ran slow trying to run more on my toes than striking with my heel.
- I switched shoes at mile 1 because I just can't figure out which shoes work the best. Honestly, I think my heel needs more of a warm-up.
- I had zero lingering pain throughout the day. That is exciting!
- I'm going to attempt another run tomorrow. I'll stop if my heel does not adapt after 2 miles.
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| Asics Gel-Nimbus Miles: 4.38 | Hoka Cavu Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.02 | 4.22 | 6.24 |
| Workout: Easy run to build stamina
Overall Average Pace:
- Warm-up: 11:05
- Run: 9:19
- Fast mile: 8:50
Conditions:
- 70°
- Wind SW 10 mph
- Humidity 71%
Thoughts:
- This was the first attempt at running two days in a row. I gave myself two miles to warm-up. My heel did well with the longer warm-up.
- My fitness level has dropped considerably. I was tired at 5 miles. I stopped and walked a few yards before pushing through the final mile.
- I hope that I can regain my fitness quickly.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.08 | 0.00 | 5.08 |
| Workout: Run to improve my stamina
Pace:
- 2 mile warm-up / 11:11 / moderate heel pain
- 3 mile / 9:45 / minimal heel pin
Conditions:
- 69°
- SSW 6 mph
- Humidity 49%
Thoughts:
- I was on my feet A LOT this weekend. No doubt this affected my pain level.
- I need to stop worry about gaining speed. I probably should find the pace that builds my stamnia while allowing safe heel recovery.
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| Asics Gel-Nimbus Miles: 5.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
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| | Slow miles | Fast miles | Total Distance | | 5.77 | 0.00 | 5.77 |
| Workout: Run
Overall Average Pace: 10:15
Conditions:
- 70°
- Wind NE 6 mph
- Humidity 58%
Thoughts:
- The run went well. I kept my pace slow and steady. My pain level was fairly mariginal after the first mile.
- Unfortunately, my heel hurt badly all day.
Cross Training:
- 45 minutes pilates
- 45 minutes spinning
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| Asics Gel-Nimbus Miles: 1.50 | Hoka Cavu Miles: 4.27 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| Workout: Run
Overall Average Pace: 10:41
Conditions:
- 67°
- Wind S 6 mph
- Humidity 92%
Thoughts:
- I had ZERO heel pain (sweet!)
- I had SEVERE pain on the top of my foot (sigh!)
- I am treating the pain with the assumption that I have extensor tendinitis(unbeleiveable!)
- I hope this injury involves a quick recovery(fingers crossed!)
Cross Training:
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| Asics Gel-Nimbus Miles: 2.02 | Hoka Cavu Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 32.92 | 4.22 | 37.14 |
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| Asics Gel-Nimbus Miles: 18.04 | Hoka Cavu Miles: 19.12 |
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