Not-so-fast-running-blog

Workout: Just run (10:24)

• 1 mi - 12:07 / 2 mi - 10:44 / 3 mi - 10:12 / 4 mi - 9:47 / 5 mi - 9:43 / 6 mi - 10:17 / 7 mi - 10:36 / 8 mi - 9:52 / 8:54 mi - 9:34
• These splits are beyond awful, but this was the first run in weeks where my running legs felt fresh, my brething was not labored, and my mind was not negative. It felt like a step in the right direction!
• I did another cardio workout from my health club. I'll admit that I was sore from yesterday's workout. The workout that I did today was totally different and worked different muscles. I really enjoyed it!
• Online teaching is beyond odd. My families are doing a great job. I really miss the physical classroom and kids though! Creativity is the name of the game now!

Workout: Run

• 1 mi - 12:08 / 2 mi - 11:23 / 3 mi - 11:12 / 4 mi - 11:01 / 5 mi - 10:34 / 6 mi - 10:05 / 7 mi - 9:48 / 7.22 mi - 9:23

Cross-training:

• Walk - 1 mi
• Total body workout - online workout with my health club

Workout: Recovery run

• 1 mi - 11:16 / 2 mi - 10:28 / 3 mi - 9:49 / 4 mi - 9:32 / 5 mi - 9:40 / 6 mi - 9:49 /

Cross-training:

• Walk - 2 mile
• Body condition class - online with my health club

Workout:

Run - My tiny body felt like an elephant this morning!

• 1 mi - 11:04 / 2 mi - 11:15 / 3 mi - 11:20 / 4 mi - 11:01 / 5 mi - 11:04 / 6 mi -10:33 / 7 mi - 10:36 / 8 mi - 10:07 / 8.26 - 9:37

Kick boxing

• 30 minutes

Workout:

• Run / 10:10 / Run felt much better
• Cardio / 30 minutes

Run: Out and back

This is my total mileage for the month of April while I shletered at my son's home. My running was extremely slow. This really messed with my mental attitude and drive to push myself. It continuously amazes me how much physical fitness is effected by the condition of one's mental capacity.