| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 77.50 | 41.00 | 118.50 |
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| Brooks Ghost 8 Miles: 16.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace:
- 5 miles - 9:00 (treadmill)
- 1 mile - 8:57 (treadmill/incline to a 4.0)
Conditions:
- Severe sinus pressure
- Raining
Observation:
- When sick, lay-off the workout. I felt nauseated, worn-out, and overall worse than when I started.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Pace: (did not track)
- Just an easy pace to loosen my legs for tomorrows race.
| | Add Comment |
| | Race: |
Pink Power 5K (3 Miles) 00:25:58, Place overall: 11, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Observations:
- I should never run/race when I am sick. I had zero energy and push.
- Nauseated the entire race
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| Brooks Ghost 8 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Pace: 9:47
Conditions:
Observations:
- On mile 2, I had to run back home to shed some layers
- House alarm went off around mile 8 or 9. I picked up my speed to get home faster.
- Run was faster than I had planned since I am still not feeling well.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 9:30
Conditions:
- 49°
- Slight breeze
- Migraine
Observations:
- Temperate air felt good on my head
- Still difficult to breathe from sinus infection
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Pace: 9:00 (treadmill)
Conditions:
Observations:
- Migraine
- Sinus congestion
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Pace: 9:57
Conditions:
Observations:
- Planned to complete 13 miles, but returned to the neighborhood at 12 1/2 miles. Decided not to push any more due to health recovery and half=marathon in 7 days.
Take Away:
- My recovery health is going to be important coming into this race
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 9:30
Conditions:
Observations:
- Finally sleeping and feeling better which helps my fitness endurance
- Legs were slighty heavy and sore for the first 2 miles
Take Away:
- New socks for weekend half-marathon are too thin
- Need to read some articles on how to train for the week before a bigger race
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pace: 9:50
Conditions:
Observations:
- Not pushing my pace with a race in 3 days
- Health is back to normal
Take Away:
- Praying for a non-windy rrace day!
| | Add Comment |
| | Race: |
No Luck Run (13.2 Miles) 02:03:01, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No Luck Run Half Marathon
Conditions:
- 39° (start time)
- Rain Drizzles
- Winds 15-20 mph
- Mostly flat
Observations:
- Went out too fast
- Pacing was totally off
- Final 3 miles were horendously slow - very disappointed
Take Away:
- No clocks set up along course to gage my pacing - need to always run with my watch so I am aware of my time
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| Brooks Ghost 8 Miles: 13.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pace: 9:32
Conditions:
Observations:
- Intended to run easy mileage, but on mile 4 I picked up the pace
- Quads were very tight and sore from Saturday's half marathon race - by mile 3 loosened up
- Completely overdressed
Take Away:
- Pondered how disappointed I am with my poor half marathon race finish
- Downloaded a half marathon training plan for a sub 2:00
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Pace:
- 2 miles - 9:06
- 3 miles (hills) - 8.30
Conditions:
- Treadmill to work on speed and hills
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Pace: 9:33
Conditions:
Observations:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| Pace: 10:11
Conditions:
Observations:
- Maintained an easy, slow pace for 1 hour 45 minutes (11 1/2 miles) - this was intentional
- Increased pace for the remainder of the run, or so I thought
Take Away:
- Trying to train myself on longer runs to start slow and gradually build my pace so I am able to finish strong on half marathon race days
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Pace: 9:44
Conditions:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 9:00
Conditions:
Observations:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 77.50 | 41.00 | 118.50 |
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| Brooks Ghost 8 Miles: 16.20 |
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