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Slow miles | Fast miles | Total Distance | 5.54 | 0.00 | 5.54 |
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Workout: Recovery day
- Treadmill
- Brisk walk of 70 minutes
Thoughts:
- Mentally this is a difficult workout for me. I feel that I should be running. Trying hard to stay true to the 20 week program.
- The weather froecast shows more snow and extreme cold temperatures for the week. Ugh!
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Brooks Ghost 9 Miles: 5.54 |
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