Overall Average Pace: 9:40
Conditions:
- 35 degrees
- SSE 9 mph
- Steady drizzle of rain
Splits:
- 1 mi - 11:05 / 2 mi - 9:48 / 3 mi - 9:40 / 4 mi - 9:36 / 5 mi - 9:07 / 6 mi - 9:16 / 7 mi - 8:58
Thoughts:
- Running outside felt really good. My legs were loose and felt rested.
- Weather is supposed to change again to below zero. I am trying to figure out how to get a 16 mile long run in for this weekend.
Cross Training:
- 35 minutes pilates
- 45 minutes spinning
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