Workout:
- 55 minutes easy with 5 x 30 second strides (60 seconds easy recovery)
Overall Average Pace: 10:33
Conditions:
Splits:
- 1 mi - 11:16 / 2 mi - 10:15 / 3 mi - 10:53 / 4 mi - 10:25 / 5 mi - 9:58 / 6 mi - 10:53 / 7 mi - 10:06
Cross Training:
- 50 minutes pilates
- 45 minutes spinning
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