Not-so-fast-running-blog

March 29, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
4.730.004.73

Workout: Run

Overall Average Pace: 10:29

Conditions:

  • 37°
  • Wind S 7 mph

Splits:

  • 1 mi - 11:23 / 2 mi - 10:41 / 3 mi - 10:20 / 4 mi - 10:03 / 4:73 mi - 9:43

Cross Training:

  • 50 minutes pilates
  • 45 minutes spinning

Thoughts:

  • I just LOVE running. Unfortunately, my heel does NOT love running. I ran the first 1 1/2 miles in my Hoka shoes. I experienced severe pain.
  • I changed into my Asics shoes. My heel responded better. I found if I shortened my stride, the pain was slightly lessened.
  • My heel hurt all day at work.
  • I am beginning to think that I have a stress fracture instead of plantar fasciitis. I've been off of my heel for 3 weeks, but am experiencing little improvement. When I roll, I experience more pain. When I awake, my heel does not hurt. The pain increases the longer that I am on my feet.
  • I see the doctor on Thursday.

Asics Gel-Nimbus Miles: 3.23Hoka Cavu Miles: 1.50
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