Workout: 60 minute progression run on the treadmill
- 10 minute warm-up / 6.2 / 9:48
- 30 minutes steady / 6.7 / approx 9:05
- 15 minutes faster / 7.0 / approx 8:41
- 10 minutes faster / 7.4 / approx 8:16
- 5 minutes fastest / 7.8 / approx 7:58
- 10 minute cool-down / 6.7 / 9:10
Thoughts:
- Again, it took close to 3 miles before I felt ready to run. I feel heavy and continue to experience moderate knee stiffness
- I took 2 Tynenol before starting my run
- My 15 minute and 10 minute portion of the run were not that difficult. My fastest pace was a lot for me to maintain
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