Workout: 1 mi warm-up, 2 mi at MP, 1 mi at HMP, 3 mi at MP, 1 mi cool-down
Conditions:
- 51°
- Wind S 12 mph
- Light rain drizzles
Overall Average Pace:
- 1 mi warm-up - 10:16
- 2 mi MP - 9:35 (trying for a range between 9:45 - 9:35)
- 1 mi HMP - 9:11 (trying for a range between 9:10 - 9:00)
- 3 mi MP - 9:12 (trying for a range between 9:45 - 9:35)
- 1 mi cool-down - 9:23
Thoughts:
- I was happy to finally be able to complete one of these workouts outside instead of on the treadmill. Unfortunately, it is evident that I am not adept at knowing what my paces should feel like as I run.
- I don't know if I am underestimating my capibilites as a runner because running these paces was pretty easy to complete. I am probably prepared to run a decent half-marathon at this juncture. The marathon distance is still a pretty big question mark.
| 